NOT RUNNING

Running has taken a back seat to life and work this week. A torn muscle in my calf from the fall I had in ski race last week has not helped (I got cramp 1km from the finish and lost balance) I have kept busy doing squats and some elastics exercises. The good bit is that this has coincided with snow and bad running conditions so If I was going to miss a week this was it. Hopefully I shall be back moving next week. I am now looking forward to a ski tomorrow and then maybe the forest paths and roads will clear and I can start running faster again.