After an amazing ski on saturday in near perfect conditions I have been forced to be idle since then with a bad calf. I am doing al the right things, ice, heat, stretching, but it refuses to heal. My problem is that my calves are quite strong so I cannot get past the muscle strength to stretch them fully. I need to be doing this constantly but when I am injured it becomes really hard to get it right. I shall rest and stretch today and then try running again thursday. If that fails I shall just run and suffer until it sorts itself out. it always does work this way but it does hurt doing it.
Loads of snow and plus 4 so park is completely hard running on ice, water and slush. Oh well!!
GLEN THE ATHLETE AND COACH
- Glen Grant
- Riga, Latvia
- CEO of GG Consulting www.latvia-business.com Management consultant helping Latvian companies with transformation to European standards and routine development. Former international athlete 800m and 1500m and now a coach.
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